Our Classes
GROUP FITNESS SCHEDULE:
Timetable is current @ 08/09/2026
Please see socials for daily updates or changes.
SCHOOL HOLIDAY CANCELLATIONS:
Please note that over school holidays we may have a few cancellations due to staff shortage and public holidays. Please check Gym Master or our bookings link each week to confirm classes. If a class is available to book, it is on - if you are unable to book, it has been cancelled. Alternatively, send us a message on socials or email us at tntfitnesswa@gmail.com
Madhouse MAYHEM
Strength & Conditioning
Start the session with a Main lift + Secondary Lift, e.g: Back Squats & Push Press, before moving into a high intensity Workout of the Day: e.g: AMRAP, Chipper, Rounds for Time, EMOM etc.
Madhouse FUSION
Fundamental Movement
10-15 mins focusing on prehab, movement prep, stability & mobility, before moving into a quick power circuit (think throws & jumps). Finish the class with a bodyweight strength & mobility WOD.
Madhouse THROWDOWN
Partner/Team WODs
Work with a partner or team to complete the workout together! Share the load & support your mate through synchro reps, I go, You go and more.
Madhouse STRENGTH
Barbell Work & Accessories
Low impact resistance training starting with an upper & lower body compound lift focussing on improving technique using barbells. Finish the session with full body accessory exercises.
Madhouse CARDIO
Aerobic Conditioning
Run, row, bike & lift. High reps, light - moderate weight in various formats to build your engine. This cardio class is 30-40 min of movement that keeps the heart rate high!
Not RXN Club
Long Haul Conditioning
A moderate intensity cardio session using barbells, dumbbells and more. The game changer? This class has NO running...ever!
HYROX
Hyrox Inspired WOD
HYROX inspired workouts; circuits, challenges & WODs for those who are training for comp, or those who are keen to try the latest fitness trend!
NEO CLUB
Beginners Group Fitness
Low impact, low pressure group fitness for those new or returning to the gym. Learn how to execute basic exercises and how to use our equipment.
FITFEST TRAINING
Comp Prep for 2027 FitFest
Partner & Teams WODS focussed on working together to complete WODs, learning and practicing how to use different equipment, and running through the specific FitFest workouts (closer to FitFest date). All welcome, you do not have to be competing in FitFest to join the class.
DIE HARD
Barbell & Zuu EMOMs
Combining compound barbell exercises with a bodyweight (Zuu) exercise, this workout runs in an EMOM format for the ultimate HIIT session.
SAVAGE
Outdoor Bootcamp ft. Strongman
Making the most of the warmer weather, our summer Savage sessions take us outside to flip tyres, throw balls, carry railway sleepers and more.
Book a Class
Our Group Fitness classes have limited spaces. We appreciate a booking ahead of time, to ensure our coaches can plan class accordingly. Members, please use the Gym Master app to book a class. Casual participants, please use the link below to book your spot.