Our Classes
This timetable will begin on Monday 23rd June. Current timetable will run through until then.
Bookings are appreciated. Members, please book through the Gym Master app. Casuals, please book via the BOOK NOW button.
Creche spaces limited: bookings essential. Failure to book may result in you being turned away.
Please see Gym Master or our bookings tab for pop-up classes over the public holidays.
SCHOOL HOLIDAY CANCELLATIONS:
Please note that over school holidays we may have a few cancellations due to staff shortage and public holidays. Please check Gym Master or our bookings link each week to confirm classes. If a class is available to book, it is on - if you are unable to book, it has been cancelled. Alternatively, send us a message on socials or email us at tntfitnesswa@gmail.com
Madhouse Mayhem
Join our Strength & Conditioning class for a high energy workout that combines strength training with conditioning workouts to optimize your fitness!
We will work through a 12 week strength block incorporating deload weeks as we move up to a 1RM Day in week 12. We have options for those who are not interested in testing, so you can still come along to classes without the pressure of lifting heavy.
Each Madhouse class includes our Workout of the Day (WOD), a fast-paced varied workout that challenges your endurance and keeps you pushing ‘til the end. With expert coaching and a supportive community, you’ll push your limits, achieve your goals and have fun along the way!
Class Schedule: Week 1 begins Monday 23rd June
Tuesday: 6am: Squats / 930am: Deadlifts / 515pm: Cleans
Thursday: 6am: Cleans / 930am: Squats / 515pm: Deadlifts
DEADLIFTS: the fundamental lift that targets the posterior chain; back, glutes & hamstrings. Build strength and improve your technique under the supervision of our experienced coaches.
CLEANS: This dynamic movement develops explosive strength and coordination, challenging your entire body while enhancing your athletic performance
SQUATS: Rolling through variations of both front and back squats, this essential lift not only builds your lower body strength but also improves core stability.
HUSTL.
Following an EMOM format (Every minute on the minute), this intense 20-25 minute group fitness class is designed for those looking looking for a quick yet challenging workout. At the top of each minute, you will complete a specific number of reps of an exercise while resting for the remainder of the minute. This format keeps the heartrate high making it perfect for a fast paced workout for everyone!
3SIXTY
A dynamic 45 minute circuit class designed for all fitness levels. For the beginner to the seasoned athlete, you will experience a variety of exercises targeting strength, cardio and mobility as you move through different stations. Our Coaches will be there to guide you through the exercises, ensuring proper form and modifications while blasting some high energy tunes!
Curl Jam
Join us for “Curl Jam”, a 35 minute upper body hypertrophy class. This session focusses on building strength and muscle in your arms, shoulders & chest through various upper body accessory lifts. Perfect for all fitness levels, this low impact class is for everyone.
Power
A 35 minute class that focusses on explosive exercises that will enhance your power, speed and agility. A perfect addition for athletes looking to boost your game, or for the average joe looking for something different.
Hyrox Xpress
A hard ‘n fast 30 minute workout inspired by Hyrox! Expect to be pulling and pushing sleds, lunging, throwing balls and of course, running! This class is for everyone and can be adapted to suit all levels of fitness. Can’t run? Don’t stress, we’ve got options for you!
Book a Class
Our Group Fitness classes have limited spaces. We appreciate a booking ahead of time, to ensure our coaches can plan class accordingly. Members, please use the Gym Master app to book a class. Casual participants, please use the link below to book your spot.