Our Classes
SCHOOL HOLIDAY CANCELLATIONS:
Please note that over school holidays we may have a few cancellations due to staff shortage and public holidays. Please check Gym Master or our bookings link each week to confirm classes. If a class is available to book, it is on - if you are unable to book, it has been cancelled. Alternatively, send us a message on socials or email us at tntfitnesswa@gmail.com
GROUP FITNESS SCHEDULE:
Our regular schedule resumes Monday 16th March.
All classes on this schedule are open to everyone.
Madhouse MAYHEM
Strength & Conditioning
Start the session with a Main lift + Secondary Lift, e.g: Back Squats & Push Press, before moving into a high intensity Workout of the Day: e.g: AMRAP, Chipper, Rounds for Time, EMOM etc.
Madhouse FUSION
Fundamental Movement
10-15 mins focusing on prehab, movement prep, stability & mobility, before moving into a quick power circuit (think throws & jumps). Finish the class with a bodyweight strength & mobility WOD.
Madhouse THROWDOWN
Partner/Team WODs
Work with a partner or team to complete the workout together! Share the load & support your mate through synchro reps, I go, You go and more.
Madhouse STRENGTH
Barbell Work & Accessories
Low impact resistance training starting with an upper & lower body compound lift focussing on improving technique using barbells. Finish the session with full body accessory exercises.
Madhouse CARDIO
Aerobic Conditioning
Run, row, bike & lift. High reps, light - moderate weight in various formats to build your engine. This cardio class is 30-40 min of movement that keeps the heart rate high!
Not RXN Club
Long Haul Conditioning
A moderate intensity cardio session using barbells, dumbbells and more. The game changer? This class has NO running...ever!
HYROX Xpress
Hyrox Inspired WOD
Hybrid Rockstar - the Xpress version. 25-35 minutes of Hyrox inspired workouts for those who are training for comp and those who are simply keen to try the latest fitness trend!
Book a Class
Our Group Fitness classes have limited spaces. We appreciate a booking ahead of time, to ensure our coaches can plan class accordingly. Members, please use the Gym Master app to book a class. Casual participants, please use the link below to book your spot.